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Showing posts with label Move to improve. Show all posts
Showing posts with label Move to improve. Show all posts

Thursday, 15 November 2018

Passion project

My results so far that we have done
We have done More running test to see how fast we can run
We have done how many situps you can do In 30 seconds

For situps, the average for boys are 25 and I managed to get 30 situps
For how fast we can run I got 10.33 seconds with a sore ankle
I got a excellence for my agility test
And for My situps, I got an above average


Monday, 12 November 2018

passion project



Why have I chosen this project 

I want to learn more things and get faster  and stronger and get to learn more activities to do for strength and speed 

What do I hope to achieve 

I want to achieve To be faster and past my self also to be more fit at running 


What are some activities that you would like to do 
I want to do running speed and fitness tests 


What did I do today and my results 


I got 21.1 for the sit and reach test
12-minute run I did 3 laps and nearly done 4 laps and 1.2 km
Shuttles I did all 15 with 2 mins and 40 secs
Vertical 0.32cm

Horizontal 2m
30 to 60 meters sprinting 60m I got 7 seconds and 30m I got 5 secs