passion project

Why have I chosen this project 

I want to learn more things and get faster  and stronger and get to learn more activities to do for strength and speed 

What do I hope to achieve 

I want to achieve To be faster and past my self also to be more fit at running 


What are some activities that you would like to do 
I want to do running speed and fitness tests 

What did I do today and my results 

I got 21.1 for the sit and reach test

12-minute run I did 3 laps and nearly done 4 laps and 1.2 km

Shuttles I did all 15 with 2 mins and 40 secs

Vertical 0.32cm

Horizontal 2m

30 to 60 meters sprinting 60m I got 7 seconds and 30m I got 5 secs